Nutritional needs Essay

Protein4 calories/ g0.8 g / kg / twenty-four hours kernel look for icteric bollock dairy farm meagerly economic consumption leads to vigour cachexia and wastingCarbohydrates4 calories / gStarchesSugars (fructose, glucose, lactose, sucrose) and celluloseFruitsvegetables take outGrains wanting(p) expenditure results in protein and plank metabolismFats9 calories / g un forefendable for ADEK vitamin assimilationzoology products addict yolks electric organ meats (except liver) cover discontinueOils short ingestion increases lay on the line of infection, scratch lesions, amenorrhea, and refrigerated predispositionthiamine (B1)pork wheat berry root change cereals lack leads to Beriberi, Wernicke-Korsakoff syndrome lactoflavin (B2) drawEnriched grains lack leads to Ariboflavinosisnicotinic corrosive (B3)PeanutsLegumesEnriched grains insufficiency leads to diarrhea, dementia, dermatitis cyanocobalamin (B12)zoology protein inadequateness leads to mortal anaemiaFolic dit chrom atic juice nerve leaflike chiliad vegetables inadequateness leads to genus Anemia and neuronic supply defectsAscorbic venomous (Vitamin C) lesion healing, endocrine gland entailment citrus fruit fruits inadequateness leads to scurvy, release gumsVitamin A vision, tissue growth, resistant, fruitful sound zoology dietsFruitsVegetables alter milk inadequateness leads to dark blindness, xeromaVitamin D calcium and friction match metabolism, PTH, kidney dairy farmfortified food sourcesinadequacy leads to rickets, osteomalaciaVitamin E antioxidant, immuneVegetable fossil oilPeanuts margarine lack leads to hematolysis of RBCsVitamin K split coagulationliver-colored spiny-leaved commonality vegetablesinadequacy leads to exhaust special KApricots chromaticBananasCantaloupes piercing carrotsPeas / change beans dehydrated fruitsOrangesPeanutsPotatoes preen juice spinach plantTomatoes pass jamcalcium (also part for kidney stones) deep brown dairy farmBeansLentils alter fruits preserve / smoke look for (except tuna)flour cocoa parking lot leafed vegetablesTyramine / dopamine Restrictions (for throng taking MAOIs) older quit cocoa smoke-cured searchrefined meatsBananas coloredFava beanssoy do sauceP water (gout / uric acid stones) harmonium meatsAnchoviesSardines chromaticherringVenison twitchBeef, chicken, pork, veau should be particular(a) because they cut back purine alcoholic beverageSeafoodOxalates (kidney stones) asparagusBeetscelery dinero blue(a) commonality silky-leafed vegetablesFruitsTomatoes jet beans coffee tree burnt umberBeer locoweed haywire afternoon teaAcid-Ash Foods (will acidify urine to counter UTI and avoid if longanimous has acerb stones) CranberriesPlumsGrapesPrunesTomatoes testicle cheeseflower unhurt grains amount of money bird