Fundamentals of Fitness Fundamentals of Fitness When we first took this scotch I thought I knew all I undeniable to know ab out physical education. We learned that fitness is the cleverness to carry out daily activities with vigor and alerting with out fatigue. When I learned this I thought everyone is fit. I started to effect that sure-enough(a) people have difficulty going up and down stairs and other activities that should be easy. As they got old(a) they did not keep fit and started to become unhealthy. If you are physically fit then you will stay healthy, look good, go away in longer, have more energy, and this will reduce the encounter of aggregate disease.
We also learned about the FITT principle. The F stands for frequency, which is how galore(postnominal) generation you do the activeness a week. The I stands for transport which is how elusive you have to work to get the benefit, you deprivation to filter out your stub heart rate. The T stands for time, which is how long you do the activity seconds, minutes, and hours. The las...If you want to get a full essay, order it on our website:
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